In this episode, Elizabeth Tingle explores the topics of body image, diet culture, and weight-neutral wellness. She explains what it means to be weight neutral, and why that might be a good thing as you prioritize your wellness. FEBRUARY 24, 2021

In this episode, we speak to Professor of Information Design, design researcher, co-owner of a design agency located in Calgary, Alberta, mother, and my friend, Dr. Milena Radzikowska.

MARCH 3, 2021

In this episode, Certified Financial Educator and writer, Eugenié George, offers a new perspective on finances that embraces ancestry, race, gender, wellness, and mental health.

MARCH 15, 2021

In our first episode of Season 2, Alison shares her thoughts on how we can make ourselves a priority in 2021.

JANUARY 6, 2021

In this episode, we discuss how to start the year by cultivating communication, connection, and peace within.


In this episode, we talk to my mentor who will share her life-altering insights on rest and leadership



In this episode, I speak with comedian and antiracism coach, Adora Nwofor on the importance of healing and joy. “If your community is doing well, you are going to do better.” Adora goes on to say that, “I want the whole world to thrive.”

NOVEMBER 18, 2020

As the holiday season approaches, Sara Haney and I offer a few tips on how to redistribute the household workload. We offer ideas on how to take things off your plate, and delegate tasks to members of your family.

NOVEMBER 25, 2020

In this episode, I speak with Dr. Katija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our day-to-day lives regardless of the season. She talks about how to transition from our busy day to day life to a slower pace where we are in touch with ourselves.

DECEMBER 2, 2020

In this Episode, I speak with wife, mom, and one of my all time favourite people—MK Sagaria-Barrit—on how to create that space within your family and community.

SEPTEMBER 30, 2020

In this episode, mom, writer, professor, and social justice advocate Dr. D. Scharie Tavcer speaks about the importance of unconditioning ourselves from our inner critic.

OCTOBER 14, 2020

In this episode, Iriel shares with us her experiences growing up in Argentina, attending school in the United States, and entering the workforce in Canada.

OCTOBER 28, 2020