In our first episode of Season 2, Alison shares her thoughts on how we can make ourselves a priority in 2021.
JANUARY 6, 2021
In this episode, we discuss how to start the year by cultivating communication, connection, and peace within.
COMING JANUARY 20, 2021
In this episode, I speak with comedian and antiracism coach, Adora Nwofor on the importance of healing and joy. “If your community is doing well, you are going to do better.” Adora goes on to say that, “I want the whole world to thrive.”
NOVEMBER 18, 2020
As the holiday season approaches, Sara Haney and I offer a few tips on how to redistribute the household workload. We offer ideas on how to take things off your plate, and delegate tasks to members of your family.
NOVEMBER 25, 2020
In this episode, I speak with Dr. Katija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our day-to-day lives regardless of the season. She talks about how to transition from our busy day to day life to a slower pace where we are in touch with ourselves.
DECEMBER 2, 2020
In this Episode, I speak with wife, mom, and one of my all time favourite people—MK Sagaria-Barrit—on how to create that space within your family and community.
SEPTEMBER 30, 2020
In this episode, mom, writer, professor, and social justice advocate Dr. D. Scharie Tavcer speaks about the importance of unconditioning ourselves from our inner critic.
OCTOBER 14, 2020
In this episode, Iriel shares with us her experiences growing up in Argentina, attending school in the United States, and entering the workforce in Canada.
OCTOBER 28, 2020