In this episode, I speak with Certified Financial Educator and writer, Eugenié George, on women's financial wellness. Eugenié offers a new perspective on finances that embraces ancestry, race,…
In this podcast episode, we speak to Professor of Information Design, design researcher, co-owner of a design agency located in Calgary, Alberta, mother, and my friend, Dr. Milena…
In this episode, Elizabeth Tingle explores the topics of body image, diet culture, and weight-neutral wellness. She explains what it means to be weight neutral, and why that…
Launch Date: February 3, 2020 In this episode, I speak with my mentor, Deanna Mason. Through Deanna, I have learned life-altering insights on rest and leadership. In this…
Launch Date: Wednesday, January 20 In this episode, Raquila-D'Nai Smith explains how to live a life that is authentic and teaches our kids authenticity. We discuss how to…
Launch Date: Wednesday, January 6, 2021 In our first episode of 2021, Alison Calder speaks to the challenges of motherhood and how we can get lost in our…
In this episode, I speak with Dr. Khatija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our…
As the holiday season approaches, Sara Haney and I offer a few tips on how to redistribute the household workload. We offer ideas on how to take things…
In this episode, I speak with comedian and antiracism coach, Adora Nwofor on the importance of healing and joy. “If your community is doing well, you are going…
In this episode, I speak with educator, wife, and aunt, Iriel Jaroslavsky about the importance of reflecting on our identity. Iriel shares with us her fascinating experiences growing…