In this conversation with Alberta Leader and mayoral candidate for the city of Calgary—Jyoti Gondek—we look behind-the-scenes at municipal elections and why municipal elections matter to our day-to-day…
In this conversation with Alberta Leader, Dr. Gabrielle Lindstrom, we talk about resilience. We look at the differences between Indigenous and non-Indigenous perspectives of resilience. Gabrielle explains concepts…
Today's episode is with Alberta Leader, MLA Rakhi Pancholi. In this conversation, I speak with Rakhi about the significance of accessible, affordable, quality child care. Rakhi explains how…
In this episode, I speak with Certified Financial Educator and writer, Eugenié George, on women's financial wellness. Eugenié offers a new perspective on finances that embraces ancestry, race,…
In this podcast episode, we speak to Professor of Information Design, design researcher, co-owner of a design agency located in Calgary, Alberta, mother, and my friend, Dr. Milena…
In this episode, Elizabeth Tingle explores the topics of body image, diet culture, and weight-neutral wellness. She explains what it means to be weight neutral, and why that…
Launch Date: February 3, 2020 In this episode, I speak with my mentor, Deanna Mason. Through Deanna, I have learned life-altering insights on rest and leadership. In this…
Launch Date: Wednesday, January 20 In this episode, Raquila-D'Nai Smith explains how to live a life that is authentic and teaches our kids authenticity. We discuss how to…
Launch Date: Wednesday, January 6, 2021 In our first episode of 2021, Alison Calder speaks to the challenges of motherhood and how we can get lost in our…
In this episode, I speak with Dr. Khatija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our…