Health – Working Mom Wellness Podcast

S2:4 Weight Neutral Wellness with Elizabeth Tingle

In this episode, Elizabeth Tingle explores the topics of body image, diet culture, and weight-neutral wellness. She explains what it means to be weight neutral, and why that…

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March 6, 2021

2020 / Episodes / Health / Season 1 / Wellness

S1:6 The Mind-Body Connection with Dr. Khatija Westbrook

In this episode, I speak with Dr. Khatija Westbrook on the positive effects of nature on our overall stress levels and how we can incorporate it into our…

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November 18, 2020

2020 / Episodes / Health / Kids / Partners / Season 1 / Wellness

S1:1 Creating a Wellness Oasis with MK Sagaria-Barritt

Now more than ever, working moms need a safe, inclusive space that we can momentarily step away from the heaviness of the world and regroup. In this Episode,…

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September 27, 2020

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